Peterborough and Nene Valley Athletics Club

Home training tips

Just because the track is closed doesn’t mean you can’t spend this time to stay fit…or in fact get fitter and stronger! We’ve got the coaching team looking at ideas for you that mean you can train at home or on your own easily and efficiently. As you all know, it’s a tough time, so use it to your advantage! Take this time to build on strengths and work on weaknesses – build up that long run on your own, do a bit more core training. We’ll keep updating the website regularly to make sure there are plenty of event specific suggestions for you. Good luck, and keep us posted how it’s all going!

Free online yoga class Monday April 27th

PANVAC athlete Gemma Skells is kindly offering a free online yoga class to help you all relax and take some time to yourself but also move your body during this turbulent time. ...more

Kettlebell Bottoms-Up Shoulder Press with Joel

Here is a shoulder press exercise demonstrated by PNVAC's Joel Grenfell. ...more

Upper body exercises

Looking to strengthen your upper body? Here is a routine to help. ...more

Home workouts with Epic Fitness

Home workouts with Epic Fitness - live at mid-day on Mondays, Wednesdays and Fridays ...more

Circuit session (indoor or outdoors)

Here is a suggested circuit session. Over a period of time, the benefits of this will be an increase in fitness and an increase in the athlete's range of movement. ...more

Endurance Training Plan for runners aged 13-17

Here is a suggested 7 week training plan for runners aged 13-17, to make up for missing out on our Monday and Thursday sessions. ...more

Samantha's press-up challenge

Here is Samantha Doughty responding to BodyBootcamp's challenge to achieve 50 press ups in a day. You can do it! ...more

School of Calisthenics strength and conditioning programme

Specifically designed for using at home, this is a bodyweight only progamme designed on a purpose built e-learning platform by professional strength and conditioning coaches. ...more

Tips for endurance runners aged 13-17

Here is a suggested training plan for endurance runners aged 13-17. It can be done on own or with a training partner - but keep at least three arms lengths away. ...more

General tips

Here is a simple weekly routine to help keep your fitness up. ...more