Peterborough and Nene Valley Athletics Club
Home training tips
Here is a simple weekly routine to help keep your fitness up.

General tips

Here is a simple weekly routine to help keep your fitness up.

Monday
Rest

Tuesday (find a field)
20 minute jog/warm-up; stretch and full drills (as per usual). If ground is good 10 x 80m fast

Wednesday
You need to devise an indoor circuit session (press-ups, sit ups, squat thrusts, burpees etc.) Ideally at least 40 minutes or exercise

Thursday (find that field again)
Same session as Tuesday but add in some hopping and bounding and bunny hops

Friday
30 minute run

Saturday
Rest

Sunday
Try to find a hill or steep incline - 20 minutes jog/warm up - Stretch and warm up drills (as per usual) - 10 x hill reps